Well, these workouts are proving to be much more difficult than I expected. However, I’m lovin’ them because I believe in the saying “no pain, no gain” ! Yesterday my muscles were literally burning! It feels good to be switching up my normal workout routine. Today I will be doing chest and tris, but I may switch up some of the exercises to assisted machines because I will not have a spotter. And the last time I didn’t have a spotter…well, things didn’t turn out so great! (I may or may not have dropped 60 pounds on my chest…) Hey, train insane or remain the same 😉 … welll here’s the workout for today!
I’ll be posting wiaw later on! Love you all ❤
| Chest and Triceps | ||
|---|---|---|
| Chest | ||
| Exercise | Sets | Reps |
| Bench Press – Power | 2-4 | 3 to 5 |
| Incline Bench Press – Muscle | 2-3 | 6 to 12 |
| Dumbbell Bench Press – Muscle | 2-3 | 6 to 12 |
| Dumbbell Flys – Burn | 1 | 40 |
| Triceps | ||
| Exercise | Sets | Reps |
| Closegrip Bench Press – Power | 2 | 3 to 5 |
| Seated French Press – Muscle | 2 | 6 to 12 |
| Cable Tricep Extension – Burn | 1 | 40 |
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