Leggo ;)

Well, these workouts are proving to be much more difficult than I expected. However, I’m lovin’ them because I believe in the saying “no pain, no gain” ! Yesterday my muscles were literally burning! It feels good to be switching up my normal workout routine. Today I will be doing chest and tris, but I may switch up some of the exercises to assisted machines because I will not have a spotter. And the last time I didn’t have a spotter…well, things didn’t turn out so great! (I may or may not have dropped 60 pounds on my chest…) Hey, train insane or remain the same ūüėČ … welll here’s the workout for today!
I’ll be posting wiaw later on! Love you all ‚̧

Chest and Triceps
Exercise Sets Reps
Bench Press РPower 2-4 3 to 5
Incline Bench Press  РMuscle 2-3 6 to 12
Dumbbell Bench Press РMuscle 2-3 6 to 12
Dumbbell Flys РBurn 1 40
Exercise Sets Reps
Closegrip Bench Press РPower 2 3 to 5
Seated French Press  РMuscle 2 6 to 12
Cable Tricep Extension РBurn 1 40

Published by Danielle

28-year-old, Christian, family nurse practitioner with a love for health, fitness, wellness, medicine, and the human body.

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