Soft Pretzel Chocolate Chip Banana Protein Cookies; Paleo, Gluten Free

Guess who’s back, back, back?! Back again.. lol jk. I’ve got quite the recipe for you lovely ladies and gents! 😉 Introducing… SOFT PRETZEL CHOCOLATE CHIP PROTEIN COOKIES !   These are salty and sweet with a hint of banana flavor. They are gluten-free and Paleo! I’ve recently discovered that I do not do well

Maximize Muscle

Hello lovely people! It’s been a little while. But I’m back with more knowledge to share ! 🙂 First, I’d like to say that I’m currently sipping organic Mexican Chiapas coffee with grass-fed heavy cream and a few drops of vanilla creme stevia. I’ve never put heavy cream in my coffee before. It is the

Optimal Post Workout Nutrition

Everyone knows nutrition is essential to muscular hypertrophy and meeting/maintaining fitness goals! Training is the easy part. You go to the gym, pick up heavy things, put them down, and work in a little bit of HIIT cardio here and there. Nutrition, however, is confusing. Everyone has a different opinion on what to eat pre

Taking Advantage of your Endocrine System

Hello everyone! It’s been a while! 🙂 I’ve been learning a lot lately about the endocrine system. I’ve always found the endocrine system so interesting because of how it can affect nearly every part of our bodies and every single one of our cells! (SOURCE: this image came right from my text book, Marieb, Anatomy